Learning The “Secrets” of Entertainment

A Brief Look at the Benefits of Knitting and Other Arts and Crafts

Today, the principal entertainment for most of us involves passive entertainments and screen time that is really not very good for our brain health. Many scientists have found that entertainments that are more active in nature, like those involving the creation of arts and crafts projects and the use of your hands, are much more beneficial to your brain health. Often called ‘knitting brain,’ this phenomenon has been known for quite some time and is actually just scientific evidence supporting what people have known for a long time.

We live in a time that is often known as the age of anxiety. This has included a steady proliferation of mood disorders, depression and anxiety. To cope with this anxiety, many people are immersing themselves in as variety of entertainments that really are not all that relaxing at all. Studies have shown that passive entertainments, like watching TV, playing video games and even using the Internet excessively may actually compound a person’s anxiety, or exacerbate their depression.

In recent years, research has shown that arts and crafts like knitting can actually have a therapeutic effect on a person’s mind. Even though people take up knitting as a hobby, to make cute little hats, mittens and boots for their babies, the truth is that people derive a lot more from arts and crafts like knitting than just the actual objects that they create. While it is true that knitting is well known for being a relaxing pursuit, the fact is that the therapeutic effects are even more pervasive than simple relaxation.

Recently, researchers have found that the entertainments and activities that we take part in actually have an influence on our brain chemistry. Recent research suggests that taking part in engrossing activities involving the use of your mind and hands may actually stimulate the production of beneficial brain chemicals.

Not only does knitting reduce stress hormones in your brain, but it can also increase amounts of beneficial neurotransmitters like serotonin and dopamine. Arts and crafts like knitting have been scientifically shown to also help people who suffer from Alzheimers disease and ADHD symptoms. This is something known as ‘knitting brain’ and if you are suffering from anxiety and other psychological symptoms, taking up an arts and crafts hobby that provides proven brain benefits is a good idea.

If you would like to learn more about arts and crafts like knitting and how pursuing them can be beneficial to your brain health, the best thing you can do is visit a website that provides you with all kinds of information and supports concerning knitting. The best way to get started is to perform a search on your preferred search engine for arts and crafts or the brain benefits of knitting.

Both comments and pings are currently closed.

Comments are closed.

Powered by WordPress | Designed by: WordPress Themes | Thanks to best wordpress themes, Find WordPress Themes and Themes Directory